Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
Health Plan Total How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. A daily dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids each day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, or even further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional. ㅋㅋㅋ벳
Get in touch with a specialist to further understand your system. Be sure you only follow a professional’s advice and maintain your health.